Description
Start your day with a cup of Crystallized Ginger Lemon Tea, a soothing blend of zesty citrus and warm, spicy-sweet ginger. This refreshing tea isn’t just a delightful drink—it’s a wellness powerhouse packed with antioxidants, digestion-boosting compounds, and immune-supporting vitamin C. Perfect for a morning energy boost or an evening wind-down, this tea is a simple yet powerful addition to your daily routine.
Ingredients
Scale
- 3 cups filtered water
- ½ cup crystallized ginger (about 1-inch pieces)
- 2 medium lemons, sliced
- 1 tsp raw honey (optional)
- 1 cinnamon stick (optional)
- 1 pinch turmeric (optional)
Instructions
- In a saucepan, bring 3 cups of filtered water to a gentle simmer.
- Add the crystallized ginger and let it steep for 5 minutes.
- Add the lemon slices and optional cinnamon or turmeric for extra warmth. Remove from heat and let it steep for 15-20 minutes.
- Strain the tea into mugs, pressing the lemons gently to extract their juice.
- Stir in raw honey if desired.
- Serve hot, or chill and serve over ice for a refreshing cold version.
Notes
- For a stronger ginger flavor, let the tea steep longer.
- Add fresh mint or orange zest for a unique twist.
- For an iced version, refrigerate and serve over ice with a lemon wheel.
- Avoid boiling at high temperatures to preserve the ginger’s beneficial compounds.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner, Beverage, Tea
- Cuisine: Herbal, Wellness
Nutrition
- Calories: 25g
- Fat: 0g
- Carbohydrates: 6g
- Protein: 0g