Description
Lemon Balm Tea is a soothing herbal infusion that supports weight management and digestion. With its natural metabolism-boosting properties, this caffeine-free tea helps reduce bloating, improve digestion, and promote relaxation. Enjoy this refreshing and detoxifying drink as part of your wellness routine.
Ingredients
1 cup fresh lemon balm leaves (or 1 heaped teaspoon dried lemon balm leaves)
3 cups filtered water
Optional: 1 teaspoon raw honey or stevia (for sweetness)
Optional: 1-inch fresh ginger (sliced, for added metabolism boost)
Optional: 1 cinnamon stick (for blood sugar regulation)
Optional: 2-3 fresh mint leaves (for digestion and cooling effect)
Instructions
Prepare the Lemon Balm Leaves:
Rinse fresh lemon balm leaves under cool water.
Gently bruise the leaves by crushing them between your fingers to release their essential oils.
Heat the Water:
In a kettle, heat 3 cups of filtered water to about 160-180°F (do not boil).
Steeping the Tea:
Place the lemon balm leaves (fresh or dried) in a teapot.
Pour the hot water over the leaves and cover.
Let steep for 5-10 minutes for fresh leaves or 5 minutes for dried leaves.
Strain and Serve:
Strain the tea into a cup.
Add optional honey, ginger, cinnamon, or mint for enhanced benefits.
Enjoy Warm or Chilled:
Drink warm for a soothing effect or chill and serve over ice for a refreshing detox drink.
Notes
For weight loss benefits, drink 1-2 cups daily, preferably in the morning for metabolism activation and in the evening for relaxation.
Best steeping time: 5-10 minutes for maximum nutrient release.
Avoid drinking if you have thyroid issues or are on sedative medications—consult your healthcare provider first.
Enhance detox benefits by adding ginger, mint, or cinnamon to your tea.
- Prep Time: 5 minutes
- Cook Time: 5-10 minutes
- Cuisine: Herbal Wellness
Nutrition
- Calories: 2 (without sweeteners)
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g