Description
This High-Protein Chicken and Quinoa Bowl is perfect for anyone following a Mounjaro diet plan. Packed with lean protein, fiber-rich veggies, and healthy fats, this balanced meal supports weight loss, stabilizes blood sugar, and keeps you feeling full longer.
Ingredients
Scale
For the Chicken Marinade:
- 2 boneless, skinless chicken breasts (about 8 oz each)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- Juice of 1 lemon
For the Quinoa Bowl:
- 1 cup quinoa, cooked
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional for added flavor)
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil (for drizzling)
- Salt and pepper to taste
For the Dressing:
- 2 tbsp Greek yogurt
- 1 tbsp lemon juice
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, combine chicken breast with olive oil, garlic powder, paprika, cumin, salt, pepper, and lemon juice. Let marinate for at least 30 minutes (or up to 2 hours for deeper flavor).
- Cook the Chicken: Heat a skillet over medium heat. Cook the marinated chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let rest for 5 minutes, then slice.
- Prepare the Quinoa Bowl: Cook quinoa according to package instructions. Fluff with a fork and allow to cool slightly.
- Assemble the Bowl: In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley. Toss with olive oil, salt, and pepper.
- Prepare the Dressing: In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper.
- Serve: Divide the quinoa mixture into two bowls. Top each with sliced chicken, a drizzle of dressing, and a sprinkle of feta cheese if desired.
Notes
- For a vegetarian option, replace chicken with grilled tofu or chickpeas.
- Add avocado for extra healthy fats and a creamy texture.
- This meal is perfect for meal prep — simply store the quinoa mixture and chicken separately for up to 4 days in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Cuisine: Mediterranean
Nutrition
- Calories: 450g
- Fat: 18g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 38g