Description
This refreshing homemade energy drink combines the power of beets, citrus fruits, and a hint of ginger for a natural energy boost. Packed with antioxidants, vitamins, and electrolytes, this drink is perfect for hydration, focus, and endurance — without the sugar crash of commercial energy drinks
Ingredients
Scale
- 2 medium beets, peeled and chopped
- 1 green apple, cored and sliced
- 1 large orange, peeled and segmented
- 1 lemon, juiced
- 1 tablespoon fresh ginger, grated
- 2 cups cold coconut water
- 1 tablespoon honey (optional, for added sweetness)
- Ice cubes (optional)
Instructions
- In a blender, combine the chopped beets, green apple, orange segments, and grated ginger.
- Add the lemon juice and coconut water to the blender.
- Blend on high speed for 1-2 minutes until smooth.
- Strain the mixture using a fine mesh sieve or cheesecloth to remove pulp (optional for a smoother texture).
- Taste the drink; add honey if desired for added sweetness.
- Pour into glasses over ice and serve immediately.
Notes
- For an extra cooling effect, chill your coconut water before blending.
- This drink is ideal as a pre-workout beverage or afternoon pick-me-up.
- For more fiber, skip the straining step and enjoy it as a smoothie instead.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dinner
- Cuisine: Healthy Drinks
Nutrition
- Calories: 90 kcal
- Fat: 0.5 g
- Carbohydrates: 22 g
- Protein: 2 g